1
Weekly group coaching call
90 MINUTES · EVERY WEEKYour screen time and progress reviewed, your plan adjusted, your next week set. You leave every call knowing exactly what this week is.
90 days · 20 founding spots
Your environment is designing you. Take it back.
For 3 months, you work with me in a small group of 20 women. We set your goals and build your calendar around them. Every week we meet for coaching, we do 3 hours of deep work together on Friday nights, and every day you do 30 minutes on your own that gets checked. Your screen time is tracked every week — and it goes down as you do the work.
$500 / month
3-month commitment · Founding price — it goes up after this group.
The price is right here because there is nothing to hide. Read the whole page, then decide.
Be honest
You already know how your week goes.
- Monday, you start strong. By Friday, the plan is gone.
- Sunday night, the screen time report lands. You don’t open it. You already know.
- The goal is written down. It has been written down for a year.
- You scroll at night to “relax” and wake up behind.
- You tell yourself next week will be different. It is the same week.
That is not a discipline problem, and it is not a character problem. It is an environment problem. Everything around you — your phone, your feed, your Friday nights — is shaping what you think and do, and most of it was never chosen by you. Environments can be rebuilt. That is the work.
How it actually works
Your feed is the first domino.
Your feedWhat gets in, all day, every day
Your thoughtsWhat you believe is normal
Your choicesWhat you do at 9pm on a Friday
Your daysRepeated until they are your routine
Your lifeThe sum of all of it
You do not fix this at the end of the chain, with willpower. You fix it at the start: change what gets in, and the days change. Locked In rebuilds the inputs — your calendar, your focus hours, your Friday nights, your screen time — for 90 days, with a group doing it next to you and a coach checking the numbers every week.
The program
Three things. That’s the whole engine.
Everything I do with my 1:1 clients, built to run in a group. No course library to binge. No modules to fall behind on. Three things, every week, for 90 days.
2
Friday night deep work
3 HOURS · EVERY FRIDAY NIGHTLive, we all work together on our real work — on the night that usually takes you out. The weakest hour of your week becomes the strongest one.
3
Daily deep work
30 MINUTES · EVERY DAYSolo, every day. You send the invite, it gets checked by my system, and I step in personally when you slip. Small, daily, non-negotiable.
Your screen time is tracked every week, reviewed by me, and it goes down as you do the work.
Your 90 days
Where the 90 days take you.
Days 1–30
Foundation
“Get clear, and install the system.”
- Map where you are, where you want to be, and the path between
- Baseline screen time — your real starting number
- Your calendar rebuilt around your goals
- The daily 30-minute habit starts week one
Days 31–60
Momentum
“Turn the habit into identity.”
- Deep work compounds — solo daily, together weekly
- Two masterclasses: The Social Media Matrix, and Conscious vs. Doom Scrolling
- Screen time visibly dropping on your weekly report
- Real progress on the goal you set on day one
Days 61–90
Locked In
“It’s just who you are now.”
- The habits run on their own — no willpower required
- A hard push toward your day-one goal
- Day 90: you look back at 90 days of proof
- Not a new routine. A new person, one who decided and followed through
Week one is onboarding — and it matters.
Before your first Friday, you will know exactly what to do: your intake done, your baseline screen time in, your calendar built, your daily 30 on it, and your first win already on the board. Most people quit programs in week one because nobody told them what “doing it” looks like. Here, you will know on day one.
Everything in
What you get, all of it.
- ✓Weekly 90-minute group coaching callScreen time and progress reviewed, plan adjusted, next week set
- ✓Friday night deep work — 3 hours, liveEvery week, with the whole group, on the temptation night
- ✓Daily 30-minute deep work, checkedYou send the invite daily; it is tracked; slips get my attention
- ✓Weekly screen time trackingYou email it in every week; it is tracked member by member, and I review the trend with you on the call
- ✓A private group of 20 womenSame 90 days, same standard, same Friday nights
- ✓Week-one onboardingIntake, baseline, calendar built, first win
- ✓Two masterclasses in month twoThe Social Media Matrix · Conscious vs. Doom Scrolling
- ✓Day 30, 60, and 90 checkpointsYour numbers, your progress, your proof — reviewed together
Straight talk
This is for you. Or it isn’t.
The expectations are part of the offer. They are how the right 20 women find this page easy to say yes to — and how the wrong fit saves us both the time.
This is for you if
- You keep starting over, and you are done with that cycle
- You know what to do. You just don’t do it alone
- Your phone gets your best hours and your goals get what’s left
- You want to be checked — really checked, every week
- You can give this 90 days and about 8 hours a week
This is not for you if
- You want a course to watch when you feel like it
- You want motivation without the daily work
- Being held to a number — your screen time — sounds like too much
- Your Friday nights matter more to you than the goal does
- You are looking for someone to do it for you. Nobody can.
The deal
What I expect. What you can expect.
I expect you to
- Show up to the weekly call
- Be there Friday nights, working
- Do your daily 30 and send the invite
- Email your screen time every week — the real number
- Do the work between calls. I cannot do it for you. I can hold you to it, every single week.
You can expect me to
- Review your screen time and progress every week
- Adjust your plan on the call, not leave you guessing
- Be live with you every Friday night, working too
- Step in personally when you slip
- Tell you the truth. No hype, no hiding, no fake numbers
Your coach
I lived both ends of this.
I’m Liliam Montilla. There were summers I was on my phone 50 hours a week. And there was a season I was at 15 minutes a week on Instagram and under an hour across all social media — because I was earning four financial licenses and nothing else got my hours.
Same person. Same phone. Different environment. That is the whole lesson, and it is why I don’t coach willpower. I coach the inputs: what gets in, what your calendar says, what your Friday night looks like, what your screen time proves.
I built the first AI agency in the Bronx. I read 50 books a year. I finished 75 Hard. I walked 20,000 steps a day for 30 days straight. I track what I eat and I keep my word. Not because I’m special — because my environment is built so the right thing is the normal thing. That is what we build for you.
“I’m not a neuroscientist. I’m just proof.”
50 hrs/wk
On my phone in the scroller summers. In the focused season: 15 min/wk on Instagram, under 1 hr across all social media
75 Hard
Completed — every day, no shortcuts
20,000 steps
A day for 30 days straight — completed, no days off
100+ days
Zero sugar, and counting
50 books
Read every year
4 licenses
Earned as a financial advisor at Equitable Advisors
Employee AI
Founder — the first AI agency in the Bronx
Proof
This is the real testimony: the screen time goes down.
Not quotes about how a program felt. The literal results, from my current students — because this is the one number the whole program is built to move.
Down 16–31%
Screen time · first weeks in the program
“It went down because I knew Liliam reviews it every week.”
Maya Current student
15 hours down
Total screen time · one week, week of Oct 13
Fifteen hours of his week, back. That is not a setting on his phone. That is the work replacing the scroll.
Jordan Current student
It works for one reason: a real person reviews your numbers every week, and the work replaces the scroll. Inside this program, every member emails their screen time in weekly. It is tracked member by member, week by week — and the goal is the same one my current students are already hitting: it goes down as we do more work together.
Names are changed to protect my students’ privacy. The numbers are real results from my coaching records.
The founding group
The price, up front.
$500
per month
3-month commitment
$1,500 total
Paid monthly
Founding price — the next group costs more
20 founding spots. When they’re gone, this price is gone with them.
Send the word COACH and tell me you want a founding spot. You’ll get the full details, the expectations, and the payment link — no pressure call, no pitch deck, nothing hidden for a sales conversation.
Want me personally instead? Locked In 1:1.
Weekly 90-minute calls, just you and me, and I hold you accountable personally, every day. That daily human accountability is the 1:1. If that’s your door, DM me COACH and say 1:1 and I’ll send you the full details.
Questions
Asked, answered straight.
When do we start?
The founding group starts together. When you claim your spot, you get your start date, your onboarding steps, and your first calendar invites. Week one is setup — baseline screen time, calendar built, first daily 30 done — so by the first Friday night, you are already moving.
How much time does this take every week?
About 8 hours: the 90-minute weekly call, 3 hours on Friday night, and 30 minutes a day. That is the whole trade — 8 structured hours, in exchange for the unstructured hours your phone is taking now.
What if I miss a call or a Friday night?
Tell me before, not after. Your daily 30 still counts and your screen time still gets sent. One miss is life happening. A pattern of misses is the old life winning — and we will talk about it on the call, because that pattern is exactly what you came here to break.
Can I pay monthly?
Yes — $500 a month. The commitment is 3 months, because two weeks proves nothing and you know it. Ninety days is where the change gets real and the numbers show it.
Is there a guarantee?
No, and I won’t sell you one. Here is what I do guarantee: the structure, the tracking, me live with you every week, and me stepping in when you slip. The result depends on the work you do between calls. That has always been true — this program just makes sure you’re not doing it unwatched.
Is this only for women?
This founding group is built for women. If you’re a man and you’re serious, the 1:1 is your door — DM me COACH and say 1:1.
Can I work with you 1:1 instead?
Yes. Locked In 1:1: weekly 90-minute calls with just you and me, and daily accountability from me personally, every day. DM me COACH on Instagram, say 1:1, and I’ll send you the full details.
Why is the founding price lower?
Because this is the first group, and the first group builds the proof with me. In exchange for the founding price, I ask for two things at your day-30, 60, and 90 checkpoints: your honest screen time numbers, and your honest words about what changed. The next group pays more and walks in on your proof.
20 spots · Founding price · 90 days
Ninety days from now, your screen time tells a different story.
Same phone. Same life. Different environment, different inputs, different Friday nights — and a group of 20 women doing it with you, with every week checked.
DM “COACH” to claim your spotLess phone. More life.